The Little Book of Yoga Breathing: Pranayama Made Easy

The Little Book of Yoga Breathing: Pranayama Made Easy

Weiser Books | ISBN: 157863301X | edition 2004 | File type: PDF | 96 pages | 10,3 mb

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in quot;The Little Book of Yoga Breathingquot; to feel more focused and energized.

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