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Showing posts with label Self Improvment. Show all posts
Showing posts with label Self Improvment. Show all posts

How to Love


Dr. Gordon Livingston's books have resonated with readers as universally and deeply as earlier books by M. Scott Peck, Rollo May, and Erich Fromm. Now, Gordon Livingston—a physician of the human heart, a philosopher of human psychology—offers an urgently needed meditation on who best (and who best not) to love—and how best to love. Dr. Livingston's primary focus in this new book is on helping us to recognize in ourselves and in others constellations of character traits and what those traits imply both with regard to compatibility and future conduct. As in his previous books, here are 

Dr. Livingston's trademark gifts—an unerring sense of what is important, and what Elizabeth Edwards has characterized as "his unapologetic directness and his embracing compassion"—again deployed to provide readers everywhere with a much-needed alternative to the trial-and-error learning that makes wisdom such an expensive commodity.

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The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want



The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want By Ph.D Joseph J. Luciani
Publisher: BBC Audiobooks America 2004-09 | ISBN: 1572704276 | Language: English | Audio CD in MP3 | 260 mb
This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one's natural and spontaneous potential, the inner power that can transform one's life. Using the author's proven technique of self-talk, listeners can liberate themselves from reflexive,

destructive thinking and begin to create a life of happiness and empowerment. The first part of the program discusses why people develop patterns of insecurity, become controlling, and suffer habitual thoughts that undermine personal power. Part two presents the five steps: Chart Your Weakness (control negative quot;reflexive thinkingquot;); Separate Fact from Fiction (understand nonfactual negative assumptions); Stop Listening (cut off negative thinking patterns); Let Go (stop over thinking); and Motivate Yourself (encourage new, nurturing thought patterns).

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Handbook of Personality and Self-Regulation



Handbook of Personality and Self-Regulation
Wiley-Blackwell (2010-03-08) | ISBN: 1405177128 | 512 pages | File type: PDF | 1.4 mb
The Handbook of Personality and Self-Regulation integrates scholarly research on self-regulation in the personality, developmental, and social psychology traditions for a broad audience of social and behavioral scientists interested in the processes by which people control, or fail to control, their own behavior.

* Examines self-regulation as it influences and is influenced by basic personality processes in normal adults
* Offers 21 original contributions from an internationally respected group of scholars in the fields of personality and self-regulation


* Explores the causes and consequences of inadequate self-regulation and the means by which self-regulation might be improved
* Integrates empirical findings on basic personality traits with findings inspired by emerging models of self-regulation
* Provides a comprehensive, up-to-date, and stimulating view of the field for students and researchers in a wide range of disciplines


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Personal Development All-in-One for Dummies



ISBN: 0470515015
Author: Rhena Branch
Publisher: For Dummies
Pages: 576
Publication Date: 2007-08-31

A complete guide to understanding how you think, and discovering how to think differently.

Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively,
here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioral Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviors Book III: Cognitive Behavioral Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practicing Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualizing Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Well being Developing and Growing.

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The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want



The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want
Publisher: BBC Audiobooks America 2004-09 | ISBN: 1572704276 | Language: English | Audio CD in MP3 | 260 MB

This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one's natural and spontaneous potential, the inner power that can transform one's life. Using the author's proven technique of self-talk, listeners can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment.



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