Photoshop LAB Color: The Canyon Conundrum and Other Adventures in the Most Powerful Colorspace

Photoshop LAB Color: The Canyon Conundrum and Other Adventures in the Most Powerful Colorspace

Peachpit Press | 2005 | ISBN: 0321356780 | 384 pages | PDF | 17,2 MB

With a mantra like “There are no bad originals, only bad Photoshop operators,” you know best-selling author Dan Margulis is serious about exposing people to the magic of Photoshop. Nowhere is that magic more apparent than in its LAB color processing capabilities, which can make even the subtle canyon colors of rock, sand, and dirt come to vivid life. However, you may be wary of taming the complex beast. Here’s your guide! In these pages, Dan shows that you can derive enormous benefits from just a few simple tools and techniques. He also demonstrates that you can take these techniques as far as you wish, employing the power-user features he describes in later chapters. Starting with canyons and progressing to faces, you will see just how quickly you can begin improving your images by following the “recipes” included here.

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The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want By Ph.D Joseph J. Luciani

Publisher: BBC Audiobooks America 2004-09 | ISBN: 1572704276 | Language: English | Audio CD in MP3 | 260 mb

This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one's natural and spontaneous potential, the inner power that can transform one's life. Using the author's proven technique of self-talk, listeners can liberate themselves from reflexive,

destructive thinking and begin to create a life of happiness and empowerment. The first part of the program discusses why people develop patterns of insecurity, become controlling, and suffer habitual thoughts that undermine personal power. Part two presents the five steps: Chart Your Weakness (control negative quot;reflexive thinkingquot;); Separate Fact from Fiction (understand nonfactual negative assumptions); Stop Listening (cut off negative thinking patterns); Let Go (stop over thinking); and Motivate Yourself (encourage new, nurturing thought patterns).

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ACEP First Aid Manual

ACEP First Aid Manual

Publisher: DK ADULT | ISBN: 0756601959 | edition 2004 | File type: PDF | 225 pages | 13 mb

The American College of Emergency Physicians has created an essential and comprehensive first aid manual with treatments and techniques explained, step-by-step and illustrated with hundreds of photographs to show how to perform them correctly. Featuring important life-saving procedures, including rescue breathing, cardiopulmonary resuscitation, treatment for a blocked airway, and other life-threatening situations, the book also provides detailed anatomical information and offers treatments for people of any age in any situation.



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The Little Book of Yoga Breathing: Pranayama Made Easy

The Little Book of Yoga Breathing: Pranayama Made Easy

Weiser Books | ISBN: 157863301X | edition 2004 | File type: PDF | 96 pages | 10,3 mb

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in quot;The Little Book of Yoga Breathingquot; to feel more focused and energized.

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Handbook of Personality and Self-Regulation

Handbook of Personality and Self-Regulation
Wiley-Blackwell (2010-03-08) | ISBN: 1405177128 | 512 pages | File type: PDF | 1.4 mb

The Handbook of Personality and Self-Regulation integrates scholarly research on self-regulation in the personality, developmental, and social psychology traditions for a broad audience of social and behavioral scientists interested in the processes by which people control, or fail to control, their own behavior.

* Examines self-regulation as it influences and is influenced by basic personality processes in normal adults
* Offers 21 original contributions from an internationally respected group of scholars in the fields of personality and self-regulation


* Explores the causes and consequences of inadequate self-regulation and the means by which self-regulation might be improved
* Integrates empirical findings on basic personality traits with findings inspired by emerging models of self-regulation
* Provides a comprehensive, up-to-date, and stimulating view of the field for students and researchers in a wide range of disciplines


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Games for Grammar Practice

Games for Grammar Practice

Cambridge University Press | 114 pages | PDF | 19,8 MB

Games for Grammar Practice is a teacher’s resource book containing a carefully designed selection of over forty games and activities, for intensive and interactive grammar practice with basic to advanced learners of English. The activities are designed to promote intensive and interactive practice with learners of all ages from elementary to advanced level. Photocopiable pages and step-by-step instructions provide instant supplementary activities for busy teachers. The emphasis on peer interaction and cooperation helps students findgrammar practice meaningful and rewarding. The grammar areas covered in the book are all commonly found in courses, making the activities easy to slot into a lesson. It follows closely the grammar syllabus of most EFL/ESL courses, it is a most useful complement to many course and grammar books in use today.

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The Teacher's Grammar of English: A Course Book and Reference Guide, with answers

The Teacher's Grammar of English: A Course Book and Reference Guide,
with answers
Cambridge University Press | 2008 | ISBN: 0521809738 | 724 pages | PDF | 61,4 MB

The Teacher's Grammar of English is a comprehensive resource text designed to help ESL/EFL teachers understand and teach American English grammar. The Teacher's Grammar of English is a comprehensive resource text designed to help ESL/EFL teachers and teachers-in-training understand and teach American English grammar. In addition to complete,


up-to-date coverage on form, meaning, and usage, each chapter includes practical suggestions for teaching, as well as a unique section that analyzes common errors made by learners from different first-language backgrounds

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Kissing: Everything You Ever Wanted to Know About One of Life's Sweetest Pleasures

Kissing: Everything You Ever Wanted to Know
About One of Life's Sweetest Pleasures

Perigee Trade | 2006 | ISBN: 039953234X | 240 pages | File type: PDF | 1,5 mb

Who doesn't love a great kiss? Every kiss is a cause for celebration, and this book gets the lip-locking party started.

This book is for kissing aficionados everywhere. Kissing is a delightful love letter to the magic of this delicious indulgence. Filled with romance, humor, fun suggestions, and joie de vivre, it's a playful guide to puckering up. Readers will find this sweet, sexy guide full of surprising details, including:

- Tips and exercises for a quot;kissing makeoverquot;
- Favorite (and least favorite) ways to pucker up
- True stories of first, best, worst, most unusual, and just plain unforgettable kisses
- The most famous movie kisses, as well as great kisses from literature, art, and history
- Kissing customs around the globe
- Fun kissing games and new techniques
- A candid kissing survey to fill out and share

Lovers everywhere will want to get their hands on this book-and each other!

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Women's Health - April 2010

Women's Health - April 2010

Women's Health Magazine: A lifestyle magazine rooted in health and fitness. Women's Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more.



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Smart Guide to Yoga

Smart Guide to Yoga

Stephanie Levin-Gervasi, Smart Guide to Yoga
Wiley | 1999 | ISBN: 0471356484 | 220 pages | File type: CHM | 1,1 mb

This is a simple, crisp introduction to yoga. First you get a brief history of yoga and descriptions of several different practices. Then the book focuses on pranayama, the science of breathing, with instructions for correct breathing and illustrations of several breathing exercises. Next you learn 35 hatha yoga asanas (poses) and the Sun Salutation sequence, all well explained and illustrated with photographs.

A helpful chapter is quot;Finding a Class and Developing Your Yoga Practice,quot; with checklists for finding the right class and the right teacher, and tips for practicing at home. Other chapters explain the seven chakras (energy centers), meditation, yoga for women, yoga for men, and how yoga affects particular health problems.

The clean layout makes for easy reading or skimming, with larger print than most books, and boxed tips. A nice feature is the quot;Smart Sourcequot; boxes of additional resources.Smart Guide to Yoga is not packed with a lot of information per page, but it's an easy way to jump into this subject and learn the basics without getting immersed in more information than you want.

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Maximum PC - May 2010

Maximum PC - May 2010 English | 100 pages | PDF | 39.40 Mb

Maximum PC - Are you techno savvy? Looking to make improvements to your PC? Or just trying to keep up with the latest in home computing? Maximum PC is the No.1 magazine for home computing enthusiasts. Editorial covers reviews of new computers and equipment, profiles of leaders in the industry and those making advances. Subscribe to maximumpc today! Note: This is the non-disc version.


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Eye Essentials: Diabetes and the Eye

Eye Essentials: Diabetes and the Eye
Publisher:Butterworth-Heinemann | Pages:248 | 2007-10-30
| ISBN:0080453074 | PDF | 7 MB

This title is directed primarily towards health care professionals outside of the United States. Eye Essentials is a major series which provides authoritative and accessible information for all eye care professionals, whether in training or in practice. Each book is a rapid revision aid for students taking higher professional qualifications and a handy clinical reference guide for practitioners in busy clinics. Highly designed with synoptic text, handy tables, key bullet points, summaries, icons and stunning full colour illustrations, the books have rapidly established themselves as the essential eye clinic pocket books.


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Reflections on management how to manage your software projects

Reflections on management how to manage your software projects

In 1986, Watts S. Humphrey made an outrageous commitment: a promise to transform software development. As the pioneering innovator behind SEI’s Capability Maturity Model (CMM), Personal Software Process (PSP), and Team Software Process (TSP), Humphrey has more than met that promise. But his contributions go beyond methodology: For decades, his deeply personal writings on project management have been admired by software engineers worldwide.


Reflections on Managementbrings together Humphrey’s best and most influential essays and articles-sharing insights that will be indispensable for anyone who must achieve superior results in software or any other endeavor.

Collected here for the first time, these works offer compelling insights into everything from planning day-to-day work to improving quality, encouraging teamwork to becoming a truly great leader.

All of these writings share a powerful vision, grounded by a life in software that has extended across nearly six decades. The vision is this: To succeed, professionals must effectively manage far more than plans, schedules, and code-they must manage teams, bosses, and above all, themselves.

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Effective CSharp Covers CSharp 4.0

Effective CSharp Covers CSharp 4.0

C# has matured over the past decade: It’s now a rich language with generics, functional programming concepts, and support for both static and dynamic typing. This palette of techniques provides great tools for many different idioms, but there are also many ways to make mistakes. In Effective C#, Second Edition, respected .NET expert Bill Wagner identifies fifty ways you can leverage the full power of the C# 4.0 language to express your designs concisely and clearly.


Effective C#, Second Edition, follows a clear format that makes it indispensable to hundreds of thousands of developers: clear, practical explanations, expert tips, and plenty of realistic code examples. Drawing on his unsurpassed C# experience, Wagner addresses everything from types to resource management to dynamic typing to multicore support in the C# language and the .NET framework. Along the way, he shows how to avoid common pitfalls in the C# language and the .NET environment.

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Increase Your Web Traffic In A Weekend

Increase Your Web Traffic In A Weekend
Know how to increse Your web traffic in just a weekend

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Learn Palmistry - Hand Magic Everyday

Learn Palmistry - Hand Magic Everyday eB | 1.4 MB
English | PDF | Full eBook

At Last! "How to Find Out ANYTHING about ANYONE in 5 Minutes or Less...Just By Looking at Their Palms"(Even Things They Wouldn't Want You To Know...) - By Per Hogseth, Author of "Amazing Palmistry Secrets".


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Windows 7 For Dummies Quick Reference

Windows 7 For Dummies Quick Reference
For Dummies | English | 2009 | ISBN: 0470489618 | 224 pages | PDF | 5,5 Mb
This handy reference covers all the must-know elements of Windows 7

The much-anticipated Windows 7 operating system brings lots of new elements to Windows, and you may have lots of questions. You'll find the answers quickly and easily in Windows 7 For Dummies Quick Reference - a concise, convenient reference you can keep by your PC

Windows 7 For Dummies Quick Reference covers all the information you need most often: tips on navigating the new desktop, launching programs, working with files and folders, getting online and managing e-mail, using special features, and much more. It provides quick, easy-to-find answers that can save you time and hassle every day.

* Small size is designed to keep must-have information conveniently at hand
* Covers all the new features of Windows 7
* Gives concise information on navigating the desktop, launching programs, adding and deleting programs, and creating, copying, and deleting files and folders
* Shows how to create shortcuts, connect to the Internet, search the Web, add favorites, and send and receive e-mail
* Also covers printing as well as how to use Windows Movie Maker and Windows Media Player

You'll find what you need to know quickly in Windows 7 For Dummies Quick Reference, so you can get on with enjoying all you can do with Windows 7.

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PC World - May 2010

PC World - May 2010

English | 108 pages | PDF | 26.60 Mb

PC World Magazine: The computer industry is always in a constant state of change. Thats why as a PC user needs the most up-to-date information to stay in touch with the times. PC World is the number one monthly PC publication. Each issue features award-winning articles, PC reviews and ranking, pricing guides, how-to instructionals and technical advice. Expert analysis from computer experts make this a must-read for all serious PC users


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Personal Development All-in-One for Dummies

ISBN: 0470515015
Author: Rhena Branch
Publisher: For Dummies
Pages: 576
Publication Date: 2007-08-31

A complete guide to understanding how you think, and discovering how to think differently.

Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively,
here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioral Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviors Book III: Cognitive Behavioral Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practicing Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualizing Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Well being Developing and Growing.

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The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want Publisher: BBC Audiobooks America 2004-09 | ISBN: 1572704276 | Language: English | Audio CD in MP3 | 260 MB

This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one's natural and spontaneous potential, the inner power that can transform one's life. Using the author's proven technique of self-talk, listeners can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment.



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http://hotfile.com/dl/36947788/9ef388f/The_Power_of_Self-Coaching.part1.rar.html
http://hotfile.com/dl/36947990/6f2f9f5/The_Power_of_Self-Coaching.part2.rar.html
http://hotfile.com/dl/36948186/41e1a23/The_Power_of_Self-Coaching.part3.rar.html

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It s Easy to Be Rich ... If You Have a Strong Financial Education

It s Easy to Be Rich ... If You Have a Strong Financial Education
Publisher: Cashflow Technologies, Inc. 2004 | ASIN: B000I0VAUG | Language: English | Audio CD in MP3 | 145 MB

You can learn from him the secrets of the rich. You can learn how to put his personal strategies, his well-earned insights, and his financial principles to work for you.
Don't work for money. Make your money work for you.


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Part 1
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Windows 7: The Missing Manua

Windows 7: The Missing Manual

Publisher: Pogue Press 2010 | 904 Pages | ISBN: 0596806396 | PDF | 11 MB

In early reviews, geeks raved about Windows 7. But if you're an ordinary mortal, learning what this new system is all about will be challenging. Fear not: David Pogue's Windows 7: The Missing Manual comes to the rescue. Like its predecessors, this book illuminates its subject with reader-friendly insight, plenty of wit, and hardnosed objectivity for beginners as well as veteran PC users.


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Beginning Visual Basic 2010 | 15.8 MB

A focused, step-by-step approach to Visual Basic for new programmers
Beginning Microsoft Visual Basic 2010 not only shows you how to write Windows applications, Web applications with ASP.NET, and Windows mobile and embedded CE apps with Visual Basic 2010, but you'll also get a thorough grounding in the basic nuts-and-bolts of writing good code.

You'll be exposed to the very latest VB tools and techniques with coverage of both the Visual Studio 2010 and .NET 4 releases. Plus, the book walks you step-by-step through tasks, as you gradually master this exciting new release of Microsoft's popular and important programming language. Microsoft's Visual Basic is a frequent first language for new programmers; this clear, focused book walks you through the basics and gets you quickly productive in Visual Basic Features in-depth coverage of the Visual Studio 2010 and .NET 4 releases,

so you'll be learning the very latest VB tools and techniques Discusses flow control, data structure, Windows applications, dialog boxes, menus, error handing and debugging, and objects and object oriented techniques Covers class libraries, Windows Forms, graphics programming, accessing databases, Web programming with ASP.NET and Visual Basic, data access, SQL Server, ADO.NET, and XML

Launch your Visual Basic programming career the right way with this practical, thorough guide.

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Visual Basic 2010 Programmer’s Reference

Visual Basic 2010 Programmer’s Reference
Publisher: Wrox | English | 2010 | ISBN-10: 0470499834 | 1272 pages | PDF | 45 Mb

Build effective user interfaces with Windows Presentation Foundation Windows Presentation Foundation (WPF) is included with the Windows operating system and provides a programming model for building applications that provide a clear separation between the UI and business logic. Written by a leading expert on Microsoft graphics programming, this richly illustrated book provides an introduction to WPF development and explains fundamental WPF concepts.


Packed with helpful examples, this reference progresses through a range of topics that gradually increase in their complexity. You’ll quickly start building applications while you learn how to use both Expression Blend and Visual Studio to build UIs. In addition, the book addresses the needs of programmer who write the code behind the UI and shows you how operations can be performed using both XAML and C#.

Even if you only have a minimal amount of experience, by the end of the book, you will be able to build dynamic and responsive user interfaces with WPF.

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Pain-Free Biochemistry: An Essential Guide for the Health Sciences

Pain-Free Biochemistry: An Essential Guide for the Health Sciences
Wiley | 2010-02-22 | ISBN: 047006045X | 538 pages | PDF | 15 MB

If you are an undergraduate nursing or healthcare student about to embark on a short course in biochemistry and feel daunted by the prospect because you’ve done very little chemistry in the past, found it difficult or studied it so long ago you’ve forgotten it all, then this is the book for you. Equally, if clinical practice has brought you back to biochemistry just when you were hoping you could forget it all, this could be your lifeline!


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Evolution and Structure of the Internet: A Statistical Physics Approach

Evolution and Structure of the Internet: A Statistical Physics Approach
Cambridge University Press
ISBN: 052171477X | edition 2007-07-23 | PDF | 284 pages | 6.59 MB

Viewed in this analysis from a statistical physics perspective, the Internet is perceived as a developing system that evolves through the addition and removal of nodes and links. This perspective permits the authors to outline the dynamical theory that can appropriately describe the Internet's macroscopic evolution. The presence of such a theoretical framework will provide a revolutionary way of enhancing the reader's understanding of the Internet's varied network processes.

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